“I Do What I Can for Other People First”

Sound familiar? For so many of us, prioritizing ourselves feels unnatural, even wrong. We were raised to serve others, to hear their point of view, and perhaps even to internalize their needs as a duty we’re responsible for fulfilling. It’s ingrained in us. And while generosity and care are beautiful qualities, they can also come at a cost—when we forget to care for ourselves.

When the idea of setting boundaries arises, it can feel uncomfortable, even overwhelming. You might think:
“Am I being rude? Selfish? Demanding?”
Or maybe you swing the other way, feeling like you have to be fiercely independent and cut everyone off just to get a little peace.

Here’s the thing: having boundaries isn’t about being rude or selfish, and it doesn’t have to mean isolation. But it does require clarity—clarity about how choices affect you, what you truly want, and how to bridge your needs with the needs of others.

What’s Standing Between You and Boundaries?

The fear of setting boundaries often comes with real risks:

• You may lose relationships.

• You may choose to leave one.

• Someone may even leave you.

But what you gain is far greater. Imagine a life where:

• You no longer feel compelled to self-soothe with things like late-night shopping, overeating, or overcommitting.

• You move through life with a sense of clarity, no longer needing to make sweeping New Year’s resolutions to stop drinking, smoking, or overspending—because those habits have naturally fallen away.

This shift doesn’t come from restriction or force. It comes from getting clear on your “why.”

Why do you want boundaries? Why do you want to feel better?

Perhaps it’s because you love your free time. You love feeling good in your body. Or maybe you want the people around you to succeed on their own terms—not because you’ve overextended yourself to make it happen for them.

The Power of Clear Boundaries

When you create boundaries, everything changes. You:

• Nourish yourself and care for yourself first.

• Move from a place of steadiness and self-assurance.

• Stop needing constant advice or validation from others.

• Become your own healer.

You come to understand:
"This is me. This is them. And this is the space between us where we have choices."

Too often, we lean too far into that space—filling it with overgiving, overthinking, or overmanaging. But when you stand firm in yourself, you’ll find freedom, ease, and clarity.

How Capacity for Clarity Can Help

This six-week course is designed to wake up your ability to feel—something essential to setting boundaries and making intentional choices. But before we dive into setting boundaries, we start with the basics:

• Week 1-2: Foundational Nourishment
  Prioritize yourself through meals, nourishing herbs, movement, and rest. These small, manageable shifts help you reconnect with your body’s needs.

• Week 3-4: Understanding Boundaries
  Learn to notice the sensations and thoughts that precede your usual coping behaviors. Instead of shaming yourself for picking up your phone or saying yes when you mean no, you’ll learn to observe these impulses and make choices more consciously.

• Week 5-6: Expanding Your Capacity
  Through somatic attunement practices and group coaching, you’ll discover your clarity and steadiness to navigate life with ease.

Is This Course Right for You?

If you’re ready to prioritize yourself, to listen to your body, and to make choices from a place of clarity, Capacity for Clarity was made for you. It’s not easy work, but it’s deeply rewarding.

This course isn’t about quick fixes. It’s about building a foundation of care and self-awareness that will serve you for years to come. You’ll step into the new year not with a resolution to restrict yourself, but with a deep sense of nourishment, freedom, and clarity.

Join Us January 6

This is your chance to stop putting yourself last and start showing up for yourself in meaningful ways. By the end of six weeks, you’ll have the tools and confidence to create boundaries, move through life with clarity, and truly feel good in your own skin.

Ready to begin? Save your spot here.