Why the wheel
When we feel stuck in our routines or sense a need for renewal, it can be hard to know where to begin. Whether you're feeling drained or simply ready to level up, having a simple, visual starting point can make all the difference.
For me, the Wheel of Attunement is that starting point. I keep it on my desk as a gentle guide, reminding me where to direct my attention to feel my best.
Often, it's the small adjustments in what we focus on that unlock more vitality and ease in our lives.
Download this image or take a screen capture.
Why the Wheel of Attunement?
Unlike a traditional to-do list that can overwhelm us with judgment or perfectionism, the Wheel of Attunement offers a compassionate approach. It helps us gently identify where we feel most out of alignment and empowers us to take small, nourishing steps toward renewal.
By visualizing our needs, we can move from overwhelm to clarity, creating greater harmony in our lives.
How to Use the Wheel of Attunement
Download or Save the Wheel: Start by downloading the image or taking a screenshot with your phone.
Pause and Breathe: Before diving in, take a moment to settle. Look around and notice something beautiful, or close your eyes and focus on a few deep breaths, especially the exhalation.
Mark Your Attention: With a pen or drawing tool, move from spoke to spoke on the wheel. Place a dot close to the center for areas needing more care and attention. For areas where you feel satisfied, place the dot closer to the outer edge.
Reflect and Display: Once complete, reflect on your wheel. Which areas feel most in need of nourishment? Choose one small step to bring greater alignment to your life. Place your completed wheel somewhere visible—on your desk, refrigerator, or a journal—so it can continue guiding you.
Attunement as a Practice
Attunement is an ongoing practice of choosing your wellbeing, moment by moment. Use the Wheel of Attunement as a gentle reminder that your healing and wholeness are always within reach.
Approach it with kindness, and let it guide you toward the care your body, mind, and heart need most.
ready to start?
Download the Wheel of Attunement and let it guide your next small, nourishing step. I'd love to hear how it works for you—share your reflections below or tag me!
